Fred Newton 31:27 row
7,018
Meters
31:27.4
Time
2:14.4
Pace
422
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 154 |
September 30, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.4 | 7,018 | 2:14.4 | 144 | 804 | 422 | 24 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 106 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 114 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 25 | 119 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 120 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 127 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 134 |
| 31:27.4 | 331 | 2:12.0 | 152 | 864 | 21 | 24 | 134 |
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Workout Graph
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