Fred Newton 9:03 row
2,018
Meters
9:03.8
Time
2:14.7
Pace
121
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 149 |
September 29, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,018 | 2:14.7 | 143 | 801 | 121 | 25 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 131 |
| 9:03.8 | 919 | 2:12.6 | 150 | 826 | 56 | 25 | 140 |
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Workout Graph
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