Fred Newton 11:01 row
2,524
Meters
11:01.0
Time
2:10.9
Pace
155
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 150 |
September 29, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.0 | 2,524 | 2:10.9 | 156 | 844 | 155 | 26 | 147 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 143 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 149 |
| 11:01.0 | 236 | 2:09.2 | 162 | 885 | 15 | 25 | 150 |
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