Fred Newton 14:59 row
3,515
Meters
14:59.3
Time
2:07.9
Pace
221
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 150 |
September 29, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,515 | 2:07.9 | 167 | 884 | 221 | 25 | 145 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 135 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 147 |
| 14:59.3 | 1,189 | 2:05.8 | 176 | 914 | 76 | 25 | 155 |
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