Fred Newton 17:44 row
4,019
Meters
17:44.2
Time
2:12.3
Pace
244
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 150 |
September 29, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.2 | 4,019 | 2:12.3 | 151 | 825 | 244 | 27 | 118 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 84 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 27 | 121 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 | 132 |
| 17:44.2 | 642 | 2:07.8 | 167 | 876 | 40 | 27 | 135 |
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Workout Graph
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