Fred Newton 43:26 row
10,017
Meters
43:26.5
Time
2:10.1
Pace
621
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 160 |
September 28, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.5 | 10,017 | 2:10.1 | 159 | 857 | 621 | 26 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 | 176 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 119 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 26 | 128 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 | 131 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 136 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 140 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 141 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 147 |
| 43:26.5 | 813 | 2:06.9 | 171 | 906 | 52 | 26 | 149 |
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Workout Graph
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