Fred Newton 43:46 row
10,024
Meters
43:46.9
Time
2:11.0
Pace
616
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 141 |
September 23, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.9 | 10,024 | 2:11.0 | 156 | 844 | 616 | 26 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 159 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 27 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 127 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 | 130 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 135 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 27 | 141 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 144 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 26 | 147 |
| 43:46.9 | 873 | 2:09.9 | 159 | 856 | 54 | 25 | 149 |
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Workout Graph
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