Fred Newton 17:50 row
4,039
Meters
17:50.7
Time
2:12.5
Pace
246
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 156 |
September 22, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,039 | 2:12.5 | 150 | 827 | 246 | 24 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 127 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 134 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 137 |
| 17:50.7 | 652 | 2:10.9 | 156 | 843 | 40 | 25 | 138 |
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Workout Graph
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