Fred Newton 13:09 row
3,025
Meters
13:09.6
Time
2:10.5
Pace
186
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 140 |
September 21, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,025 | 2:10.5 | 157 | 848 | 186 | 26 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 126 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 | 132 |
| 13:09.6 | 747 | 2:06.9 | 171 | 892 | 47 | 27 | 137 |
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