Fred Newton 22:08 row
5,023
Meters
22:08.0
Time
2:12.1
Pace
306
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 140 |
September 21, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,023 | 2:12.1 | 152 | 829 | 306 | 26 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 | 128 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 126 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 129 |
| 22:08.0 | 498 | 2:08.5 | 165 | 871 | 31 | 27 | 132 |
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Workout Graph
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