Fred Newton 13:24 row
3,024
Meters
13:24.9
Time
2:13.0
Pace
183
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 158 |
September 20, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,024 | 2:13.0 | 148 | 818 | 183 | 25 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 | 125 |
| 13:24.9 | 785 | 2:10.5 | 157 | 860 | 49 | 26 | 130 |
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