Fred Newton 15:42 row
3,526
Meters
15:42.5
Time
2:13.6
Pace
213
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 159 |
September 20, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,526 | 2:13.6 | 147 | 813 | 213 | 25 | 124 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 | 123 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 128 |
| 15:42.5 | 160 | 2:12.8 | 149 | 847 | 10 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.