Fred Newton 13:07 row
3,031
Meters
13:07.8
Time
2:09.9
Pace
187
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 159 |
September 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.8 | 3,031 | 2:09.9 | 159 | 854 | 187 | 27 | 127 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 | 121 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 | 128 |
| 13:07.8 | 734 | 2:07.9 | 167 | 881 | 46 | 27 | 132 |
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