Fred Newton 15:32 row
3,514
Meters
15:32.9
Time
2:12.7
Pace
213
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 159 |
September 20, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,514 | 2:12.7 | 150 | 821 | 213 | 26 | 117 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 108 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 118 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 | 122 |
| 15:32.9 | 123 | 2:13.7 | 146 | 765 | 7 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.