Fred Newton 15:04 row
3,308
Meters
15:04.2
Time
2:16.6
Pace
197
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 155 |
September 19, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,308 | 2:16.6 | 137 | 784 | 197 | 22 | 123 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 118 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 128 |
| 15:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.