Fred Newton 44:57 row
10,011
Meters
44:57.9
Time
2:14.7
Pace
601
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 155 |
September 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,011 | 2:14.7 | 143 | 801 | 601 | 26 | 116 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 102 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 | 108 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 26 | 113 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 115 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 | 116 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 | 117 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 120 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 121 |
| 44:57.9 | 1,160 | 2:08.4 | 165 | 894 | 74 | 26 | 136 |
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Workout Graph
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