Fred Newton 12:24 row
2,710
Meters
12:24.3
Time
2:17.3
Pace
160
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 156 |
September 18, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.3 | 2,710 | 2:17.3 | 135 | 773 | 160 | 23 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 126 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 | 132 |
| 12:24.3 | 530 | 2:16.1 | 139 | 798 | 32 | 23 | 131 |
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