Fred Newton 10:43 row
2,517
Meters
10:43.3
Time
2:07.7
Pace
159
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 156 |
September 18, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.3 | 2,517 | 2:07.7 | 168 | 889 | 159 | 25 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 26 | 144 |
| 10:43.3 | 168 | 2:08.8 | 164 | 914 | 11 | 22 | 146 |
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