Fred Newton 21:43 row
5,015
Meters
21:43.4
Time
2:09.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 156 |
September 18, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,015 | 2:09.9 | 159 | 858 | 311 | 26 | 134 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | 143 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 121 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 | 129 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 137 |
| 21:43.4 | 413 | 2:05.1 | 178 | 940 | 27 | 26 | 142 |
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Workout Graph
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