Fred Newton 43:54 row
10,006
Meters
43:54.2
Time
2:11.6
Pace
614
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 151 |
September 17, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.2 | 10,006 | 2:11.6 | 153 | 839 | 614 | 25 | 124 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 77 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 113 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 | 117 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 122 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 129 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 26 | 133 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 139 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 142 |
| 43:54.2 | 920 | 2:07.2 | 170 | 906 | 59 | 25 | 149 |
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Workout Graph
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