Fred Newton 44:41 row
10,011
Meters
44:41.3
Time
2:13.9
Pace
604
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 162 |
September 15, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.3 | 10,011 | 2:13.9 | 146 | 810 | 604 | 26 | 119 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 88 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | 109 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 | 117 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 118 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 27 | 122 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 | 122 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 | 128 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 | 132 |
| 44:41.3 | 1,104 | 2:07.4 | 169 | 895 | 70 | 27 | 140 |
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Workout Graph
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