Fred Newton 8:33 row
2,009
Meters
8:33.6
Time
2:07.8
Pace
127
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 158 |
September 11, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.6 | 2,009 | 2:07.8 | 168 | 890 | 127 | 24 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 128 |
| 8:33.6 | 858 | 2:04.4 | 181 | 943 | 56 | 25 | 140 |
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Workout Graph
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