Fred Newton 8:40 row
2,012
Meters
8:40.0
Time
2:09.2
Pace
126
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 158 |
September 11, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,012 | 2:09.2 | 162 | 872 | 126 | 24 | 131 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 127 |
| 8:40.0 | 867 | 2:06.8 | 171 | 916 | 56 | 24 | 136 |
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