Fred Newton 8:21 row
2,007
Meters
8:21.0
Time
2:04.8
Pace
130
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 159 |
September 11, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,007 | 2:04.8 | 180 | 934 | 130 | 25 | 134 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | 129 |
| 8:21.0 | 818 | 2:02.8 | 189 | 967 | 54 | 25 | 139 |
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Workout Graph
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