Fred Newton 13:30 row
3,050
Meters
13:30.1
Time
2:12.8
Pace
185
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 140 |
September 09, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,050 | 2:12.8 | 149 | 822 | 185 | 26 | 133 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 126 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 135 |
| 13:30.1 | 812 | 2:09.3 | 162 | 873 | 51 | 26 | 139 |
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