Fred Newton 11:04 row
2,515
Meters
11:04.0
Time
2:12.0
Pace
153
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 140 |
September 09, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.0 | 2,515 | 2:12.0 | 152 | 829 | 153 | 26 | 121 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 113 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 | 123 |
| 11:04.0 | 252 | 2:06.9 | 171 | 900 | 16 | 25 | 127 |
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