Fred Newton 9:03 row
2,064
Meters
9:03.6
Time
2:11.6
Pace
126
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 161 |
September 08, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,064 | 2:11.6 | 153 | 834 | 126 | 26 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 139 |
| 9:03.6 | 938 | 2:09.8 | 160 | 857 | 58 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.