Fred Newton 13:07 row
3,018
Meters
13:07.3
Time
2:10.4
Pace
186
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 160 |
September 08, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,018 | 2:10.4 | 158 | 850 | 186 | 26 | 142 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 138 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 143 |
| 13:07.3 | 727 | 2:08.8 | 164 | 864 | 45 | 26 | 146 |
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