Fred Newton 21:28 row
5,014
Meters
21:28.9
Time
2:08.5
Pace
314
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 164 |
September 08, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,014 | 2:08.5 | 165 | 877 | 314 | 26 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 127 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 143 |
| 21:28.9 | 356 | 2:04.8 | 180 | 931 | 23 | 26 | 144 |
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Workout Graph
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