Fred Newton 8:44 row
2,009
Meters
8:44.0
Time
2:10.4
Pace
124
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 163 |
September 07, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.0 | 2,009 | 2:10.4 | 158 | 851 | 124 | 27 | 142 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 | 137 |
| 8:44.0 | 882 | 2:06.9 | 171 | 900 | 56 | 27 | 147 |
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Workout Graph
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