Fred Newton 10:49 row
2,518
Meters
10:49.7
Time
2:09.0
Pace
157
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 163 |
September 07, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.7 | 2,518 | 2:09.0 | 163 | 869 | 157 | 26 | 144 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 137 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 27 | 148 |
| 10:49.7 | 195 | 2:07.4 | 169 | 869 | 12 | 25 | 148 |
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