Fred Newton 21:27 row
5,016
Meters
21:27.2
Time
2:08.3
Pace
315
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 163 |
September 07, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,016 | 2:08.3 | 166 | 880 | 315 | 26 | 122 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 61 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 128 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 27 | 143 |
| 21:27.2 | 349 | 2:04.9 | 180 | 908 | 22 | 25 | 143 |
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Workout Graph
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