Fred Newton 6:55 row
1,522
Meters
6:55.2
Time
2:16.3
Pace
90
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 152 |
September 06, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.2 | 1,522 | 2:16.3 | 138 | 780 | 90 | 26 | 121 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 121 |
| 6:55.2 | 432 | 2:13.3 | 148 | 812 | 26 | 26 | 122 |
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Workout Graph
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