Fred Newton 15:42 row
3,519
Meters
15:42.0
Time
2:13.8
Pace
212
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 152 |
September 06, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.0 | 3,519 | 2:13.8 | 146 | 810 | 212 | 26 | 128 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 126 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 | 128 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 | 130 |
| 15:42.0 | 154 | 2:16.3 | 138 | 771 | 9 | 23 | 129 |
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Workout Graph
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