Fred Newton 17:48 row
4,019
Meters
17:48.0
Time
2:12.8
Pace
244
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 152 |
September 06, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.0 | 4,019 | 2:12.8 | 149 | 822 | 244 | 25 | 129 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 | 126 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 128 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 130 |
| 17:48.0 | 633 | 2:12.7 | 150 | 835 | 39 | 25 | 133 |
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Workout Graph
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