Fred Newton 22:36 row
5,021
Meters
22:36.9
Time
2:15.1
Pace
300
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 152 |
September 06, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,021 | 2:15.1 | 142 | 795 | 300 | 26 | 121 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 111 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 | 119 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 | 123 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 | 127 |
| 22:36.9 | 594 | 2:12.0 | 152 | 848 | 37 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.