Fred Newton 8:56 row
2,026
Meters
8:56.5
Time
2:12.4
Pace
123
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 153 |
September 05, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.5 | 2,026 | 2:12.4 | 151 | 825 | 123 | 26 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 121 |
| 8:56.5 | 912 | 2:09.6 | 161 | 867 | 57 | 26 | 129 |
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Workout Graph
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