Fred Newton 9:00 row
2,024
Meters
9:00.8
Time
2:13.5
Pace
122
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 152 |
September 05, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,024 | 2:13.5 | 147 | 812 | 122 | 26 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 127 |
| 9:00.8 | 910 | 2:12.3 | 151 | 837 | 56 | 26 | 131 |
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Workout Graph
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