Fred Newton 17:20 row
4,014
Meters
17:20.9
Time
2:09.6
Pace
249
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 153 |
September 05, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.9 | 4,014 | 2:09.6 | 161 | 861 | 249 | 26 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 | 123 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 | 130 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 27 | 136 |
| 17:20.9 | 549 | 2:08.3 | 166 | 894 | 35 | 26 | 134 |
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Workout Graph
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