Fred Newton 17:50 row
4,010
Meters
17:50.6
Time
2:13.4
Pace
242
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 153 |
September 05, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.6 | 4,010 | 2:13.4 | 147 | 813 | 242 | 26 | 119 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 27 | 118 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 28 | 125 |
| 17:50.6 | 656 | 2:10.0 | 159 | 865 | 41 | 27 | 127 |
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Workout Graph
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