Fred Newton 19:52 row
4,521
Meters
19:52.6
Time
2:11.8
Pace
277
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 161 |
September 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 4,521 | 2:11.8 | 153 | 836 | 277 | 25 | 121 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 | 116 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 119 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 121 |
| 19:52.6 | 1,129 | 2:09.5 | 161 | 873 | 71 | 24 | 130 |
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Workout Graph
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