Fred Newton 17:24 row
4,021
Meters
17:24.5
Time
2:09.8
Pace
250
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 176 |
September 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,021 | 2:09.8 | 160 | 861 | 250 | 24 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 122 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 132 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 135 |
| 17:24.5 | 573 | 2:06.0 | 175 | 921 | 37 | 24 | 141 |
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Workout Graph
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