Fred Newton 43:48 row
10,014
Meters
43:48.5
Time
2:11.2
Pace
616
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 164 |
September 01, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 10,014 | 2:11.2 | 155 | 843 | 616 | 25 | 128 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 | 67 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 120 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 123 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 | 130 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 136 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 139 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 143 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 147 |
| 43:48.5 | 898 | 2:07.2 | 170 | 898 | 57 | 25 | 150 |
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Workout Graph
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