Fred Newton 13:00 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
189
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 156 |
August 31, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 872 | 189 | 24 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 141 |
| 13:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 24 | 143 |
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