Fred Newton 30:36 row
7,013
Meters
30:36.6
Time
2:10.9
Pace
433
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 156 |
August 31, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.6 | 7,013 | 2:10.9 | 156 | 848 | 433 | 24 | 124 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 59 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 121 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 129 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 135 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 143 |
| 30:36.6 | 141 | 2:09.7 | 160 | 983 | 10 | 23 | 143 |
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Workout Graph
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