Fred Newton 10:44 row
2,507
Meters
10:44.2
Time
2:08.4
Pace
157
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 156 |
August 30, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,507 | 2:08.4 | 165 | 877 | 157 | 24 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 | 136 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 | 141 |
| 10:44.2 | 174 | 2:07.0 | 171 | 895 | 11 | 23 | 147 |
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