Fred Newton 14:48 row
3,516
Meters
14:48.2
Time
2:06.3
Pace
224
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 156 |
August 30, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,516 | 2:06.3 | 174 | 907 | 224 | 27 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 137 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 144 |
| 14:48.2 | 1,159 | 2:04.3 | 182 | 936 | 75 | 27 | 148 |
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