Fred Newton 17:15 row
4,018
Meters
17:15.6
Time
2:08.8
Pace
251
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 156 |
August 30, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.6 | 4,018 | 2:08.8 | 164 | 872 | 251 | 27 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 28 | 128 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 138 |
| 17:15.6 | 543 | 2:04.8 | 180 | 929 | 35 | 27 | 139 |
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Workout Graph
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