Fred Newton 8:30 row
2,015
Meters
8:30.6
Time
2:06.6
Pace
128
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 152 |
August 28, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.6 | 2,015 | 2:06.6 | 172 | 902 | 128 | 27 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 137 |
| 8:30.6 | 869 | 2:01.1 | 197 | 991 | 58 | 27 | 152 |
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Workout Graph
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