Fred Newton 8:56 row
2,011
Meters
8:56.1
Time
2:13.2
Pace
122
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 151 |
August 28, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,011 | 2:13.2 | 148 | 819 | 122 | 26 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 26 | 127 |
| 8:56.1 | 910 | 2:09.7 | 160 | 869 | 57 | 26 | 140 |
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Workout Graph
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